Create Sustainable Change: How I Redesigned My Life

Create Sustainable Change: How I Redesigned My Life

The mountain. When someone learns about my weight loss journey to shed 200lbs without surgery or pills, I always get asked “How did you know where to start or what to do to lose that much weight?” The answer is simpler than you might think. I realized that if I focused on the mountainous task of losing 200lbs that I would get completely intimidated by the big, hairy, aggressive goal I’d set for myself; I would be overwhelmed about where and how to start and sustain the changes necessary to overhaul my nutrition and lifestyle habits. So, instead of looking miles ahead at the distant, looming mountain, I chose to change my perspective. I looked straight down in front of me into the six inches of space that lay directly in front of my feet. I asked myself what kind of baby step or change I had to make FIRST. Then, I focused on that small, sustainable change or habit and integrated it (and only it) into my lifestyle. Once I felt I had that step down pat, I took the next logical, small and sustainable step towards the mountain. I kept my head down and feet moving, step by step. If I got distracted by the mountain casting its shadow onto my path, I reminded myself that the journey I opted to make would take me to the mountain and OVER it - all I had to do was keep putting one foot in front of the other. Is that the flashy, awe-inspiring answer people wanted to hear? Maybe not, but it’s what worked. Simple isn’t always “sexy”...